Join us for an interactive workshop exploring the fundamentals of holistic health.

In this session, we will discuss key principles of holistic well-being while engaging in exercises to help you better understand your current physical and mental state. Through guided discussions and practical activities, you will gain insights into your lifestyle and learn simple, effective ways to align your daily habits with your optimal state of being.

This workshop is designed for women navigating life transitions, whether you are adjusting to a new environment, balancing family life, or seeking ways to maintain your well-being. Rather than focusing solely on diet and exercise, we take a holistic approach that considers various aspects of your lifestyle – such as relationships, environment, creativity, and personal growth.

This session offers a space to reconnect with yourself, find balance, and explore simple yet effective ways to cultivate holistic health in your daily life.
No prior experience is necessary.

Instructor : Asako Inagaki

Asako is a certified Holistic Health Coach, yoga instructor, and a dedicated practitioner of mindfulness. With a background in marketing and consulting, she transitioned into holistic health to help individuals and organizations cultivate well-being from the inside out.
She specializes in guiding people to establish a sustainable, healthy lifestyle through a comprehensive approach that includes physical, mental, and emotional health.

Asako is the founder of Healthiest Me and has worked with corporate leaders, parents, and professionals to integrate wellness into their daily lives. She holds multiple certifications in holistic health coaching, yoga, breathwork, and mindful cooking.

More about Asako :
Website : https://healthiestme.net/
Instagram : https://www.instagram.com/asakoinagaki_holistichealth/

Atelier en anglais, en présentiel, gratuit sur inscription, réservé aux membres FAJ